TYPE OF CONSTITUTION
• Very tall or very short;
• the joints are often noisy and prominent;
• the musculature under developed.

• Thin, dry, and tends to crack;
• the complexion tends to be dark.

• Hearing.

• The nervous, excretory and articulatory systems.

• Vata expresses itself through creativity and arts in general;
• its nature is so changeable that it sometimes leads to confusion;
• the mood is variable and generally melancholic;
• the intellect adaptable and fast, with good creative thinking skills.

• The balance follows the peacefulness way, the elements Air and Ether which constitute this Dosha must be controlled, given that their nature is inclined to movement and dispersion.
• To prefer: hot, wet, and oily food, hot weather, a regular lifestyle

TYPE OF CONSTITUTION
• Medium body build and elegant behaviour;
• musculature good and with medium strength.

• Tends to be clear and soft with spots and freckles but easy-irritable and prone to reddening.

• Sight.

• The digestive system, the skin, the nervous system that is easily "inflammable”.

• Pitta expresses itself through logical thought and organization, the typical Dosha of a leader endowed with a big communicative power;
• Its mood is generally unchanging but when it is provoked, it overreacts;
• highly intelligent, bright, critical, has a good memory and the capacity to be concentrated for a long time.

• The balance can be found channelling the “fire” of Pitta towards creative goals and releasing it;
• To research the opposite qualities: freshness, peacefulness, moderation.

TYPE OF CONSTITUTION
• Medium-large body build, heavy osseous structure;
• wide shoulders and hips;
• hard muscle structure.

• The skin is, on average, fresh and clear, it can be also a bit fat.

• Tact and taste.

• The immune system;
• the blood and lymphatic circulation systems which tend to be slow;
• there is a tendency to paralysis also at a psychological level, resulting in depression.

• The mood is generally good and peaceful;
• the intellect is slow and patient; very good memory and good concentration skills.

• To stay in balance Kapha needs change and continuous stimuli on every level;
• To prefer: dry, light and spicy foods, vigorous physical activity, changes in the daily routine, movement and stimulations on every level.