Of course you can’t think of keep fit without a proper
diet. If your aim is to shape up quickly you must pay
attention to some rules easy to be followed:
1.
Avoid eating pasta, rice, potatoes, bread, etc.
in the evening;
2.
In the evening try to
eat a light meal based on proteins (fish,
meat and no cheese);
3.
Try to
eat midmorning and
mid-afternoon snacks so you don’t feel too
hungry at mealtimes;
4.
The snacks must be light
(fruit, yogurt and why not a
lean ham roll);
5.
Choose at least one
free meal;
6.
Drink a lot of water,
possibly a kind that favours diuresis and
therefore at 180° with a very low hardness
reduction (Lauretana, Plose, Surgiva).
By combining exercise and either a proper diet during
your stay in Abano you’ll not change your body (something
impossible to achieve in a week) but at least start in
the right way so you can continue at home with an
healthy lifestyle that will allow you to face your daily
engagements in a perfect shape.
A stimulating break that, besides wakening your body
up, will boost your energy and make you enjoy
the pleasure of gaining back both your own space and
rhythms… in short of pampering yourself.
SOS back pains
The backache is one of the most
common pathologies: stiffness,
wrong postures, joints lesions,
many are the causes of this pain
that can become a daily
companion. Discover with our
experts’ advices how to face it
and…beat it!
At the spa for two
How wonderful and complicated is
a relationship! Let’s try to
understand how to create moments
for two rich in cuddles and
communication perhaps while you
are plunged into thermal water.
