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To invigorate your inner thighs spread
your legs wide sideways and close them
again. Start slowly and then move faster. |
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Glide your feet on the floor with
alternate and ample movements; arms
should move in opposition to the legs. |
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Start running raising your knees to your
chest as much as possible; movements
should be fast enough to let water
massage your legs. |
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A perfect exercise to model your thighs:
make little and fast circular movements
with one leg (lean on the edge of the
pool). Make 50 movements on one
direction and 50 on the other. |
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Raise your leg straight in front of you
while touching your toes with the
opposite hand. Alternate the movement
with your left and your right leg. |
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